TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch Pull + Power Snatch (Weight) Every 90 seconds, for 9 minutes (6 sets) *Slow controlled eccentric back to floor *Reset between Snatch pull & PS. *Choose a load that keep the power snatch fast & technical, but also allows for control during eccentric. “Latch On” (AMRAP – […]
CrossFit WOD – Mon, Jul 1 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD “Explore” (No Measure) Run Progressions: 3 sets (26 minutes total): Run 8 min @ max sustainable pace Rest/Walk 1 min between sets **Goal is to hold the fastest pace possible without any drop off from set to set – no HR restriction
CrossFit WOD – Sun, Jun 30 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here Metcon (No Measure) 3 rounds Inversion of choice 30 sec Pallof press 10 per
CrossFit WOD – Sun, Jun 30 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength (Weight) Every 2 minutes, for 10 minutes (5 sets): 3 Hang Power Cleans *Find a 3RM for the day in 5 working sets *Starting around 60%
CrossFit WOD – Fri, Jun 28 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (3 Rounds for weight) Every 2:30, for 7:30 (3 sets): 6 Barbell Bench Presses (2111 tempo) *Up to 9/10 RPE (Rate of Perceived Exertion)
CrossFit WOD – Thu, Jun 27 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength (4 Rounds for weight) Every 2 minutes, for 8 minutes (4 sets): 5 Front Squats *target of around 65-70% 1RM to start. Increase load each set
CrossFit WOD – Wed, Jun 26 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD “Variability” Part 1 (AMRAP – Rounds and Reps) AMRAP 5 minutes: 3 Shoulder Presses @ 95/65 lbs 6 Burpees over the Barbell 9 V-Ups –rest 1 minute
CrossFit WOD – Tue, Jun 25 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. No CrossFit Kids June 17th and 24th. TimberWolf Crossfit – St.Paul – CrossFit WOD Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of
CrossFit WOD – Sun, Jun 23 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength (Weight) Every 2 minutes, for 8 minutes (4 sets): 3-4 Weighted Pull-Ups *Start with a load that allows quality ROM, then build if able Strength Part
CrossFit WOD – Thu, Jun 20 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 2 rounds: 15 kipping handstand push-up 30 abmat sit ups 60 double unders — 2 rounds 10 strict
CrossFit WOD – Wed, Jun 19 Read More »
