Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD Pressing (3 Rounds for weight) Strict Press 7-5-3 Push Press 5-3-1 Push Jerk […]
CrossFit WOD – Thu, May 9 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Pressing (3 Rounds for weight) Strict Press 7-5-3 Push Press 5-3-1 Push Jerk 3-2-1 Record heaviest weight for each lift AMRAP 10 (AMRAP – Rounds and Reps) 40 Double Unders 20 Air Squats
CrossFit WOD – Thu, May 9 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Ring Things (No Measure) 5x superset 7 strict ring pullups w/ 3sec descend 7 ring dips w/ 3sec descend (kip up ok) AMRAP 10 (AMRAP – Rounds and Reps) 40 Double Unders 20 Air Squats
CrossFit WOD – Thu, May 9 Read More »
