Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Gymnastics (No Measure) Accumulate 2:00 of each position – partition […]
CrossFit WOD – Sun, May 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Gymnastics (No Measure) Accumulate 2:00 of each position – partition as desired: L-sit on paralettes HS hold Plank Then: 4x max effort attempts – Back lever For time (Time) 21-15-9 Echo cals Russian KB Swings (2 pood / 1.5 pood)
CrossFit WOD – Sun, May 12 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired
CrossFit WOD – Sat, May 11 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired
CrossFit WOD – Sat, May 11 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired 20 Partner Pistols* *One partner right leg, one partner left leg, synchro; do not need to alternate
CrossFit WOD – Sat, May 11 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 6-6-6-6 1/1 TGU between each set For time (Time) 60 TTRings
CrossFit WOD – Fri, May 10 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 6-6-6-6 1/1 TGU between each set For time (Time) 60 TTRings
CrossFit WOD – Fri, May 10 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 4×8 @ 82% of Back Squat 45sec glute bridge hold after each set For time (Time) 60 T2B *Every minute including 0:00: 12 burpees
CrossFit WOD – Fri, May 10 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 4×8 @ 82% of Back Squat 3112 Tempo 45sec glute bridge hold after each set For time (Time) 60 T2B *Every minute including 0:00: 12 burpees
CrossFit WOD – Fri, May 10 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Pressing (3 Rounds for weight) Strict Press 7-5-3 Push Press 5-3-1 Push Jerk 3-2-1 Record heaviest weight for each lift AMRAP 10 (AMRAP – Rounds and Reps) 40 Double Unders 20 Air Squats
CrossFit WOD – Thu, May 9 Read More »
