TimberWolf Crossfit – St.Paul – CrossFit WOD Goblets (No Measure) 4 rounds – optional build in weight: 10 goblet squat jumps w/ 3sec descend 10 goblet box step ups (5 per leg) Rest 1:00 E2M x 10 (2 Rounds for time) 250/200m Row 10 Med Ball Squat Cleans (20# / 14#) Score fastest and slowest […]
CrossFit WOD – Thu, May 16 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
CrossFit WOD – Wed, May 15 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
CrossFit WOD – Wed, May 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here15min cap Body Armor (No Measure) 3 Rounds 8 Weighted Jefferson Curls 20 GHD Situps 5 Landmine rotations
CrossFit WOD – Wed, May 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Handstands (No Measure) 4 Rounds for quality: 5 pike pushups 5 HSPU lowers – 3sec descend :30 wall facing HS hold 10 seated double DB press Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click
CrossFit WOD – Wed, May 15 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD Overhead Squat (3-3-3-3) AMRAP 8 (AMRAP – Rounds and Reps) Carrying a med
CrossFit WOD – Tue, May 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Bench Press (3-3-3-3-3 After each set, accumulate 6-12 strict pullups or ring rows) AMRAP 8 (AMRAP – Rounds and Reps) Carrying a med ball: Run 200m 10 Box step overs (20″ / 16″) Rx: 20# / 14# Rx+: 30# / 20# 50m run = 1 rep
CrossFit WOD – Tue, May 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Chest Sesh (No Measure) Every 5 minutes for 4 rounds: 3 Eccentric Bench Press @ 72% – 60X3 tempo 4 Clapping Pushups 5 Med Ball Chest Pass to wall 8 Eccentric pullups 1162 tempo – weighted if possible AMRAP 8 (AMRAP – Rounds and Reps) Carrying a med
CrossFit WOD – Tue, May 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Main Page Chipper (3/9/24) (Time) For Time: 50 Situps (Rx+: GHD) 40 OH Squats (95# / 65#) 30 Burpees 20 HSPU 10 Ring Muscle Ups 28min cap If you finish early (Time) Accumulate 100/80 cals; choice of machine 8min cap
CrossFit WOD – Mon, May 13 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Main Page Chipper (3/9/24) (Time) For Time: 50 Situps (Rx+: GHD) 40 OH Squats (95# / 65#) 30 Burpees 20 HSPU 10 Ring Muscle Ups 28min cap If you scale and finish early (Time) For time: 100cal – choice of machine
CrossFit WOD – Mon, May 13 Read More »
