CrossFit WOD – Thu, May 23
TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press (Weight) 8-8-6-4-2 After each set, perform 8 DB hammer curls (simultaneous) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just […]
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