Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press (Weight) 8-6-4-2 After each set, perform 8 DB hammer curls (simultaneous) Ghost (3 Rounds for […]
CrossFit WOD – Thu, May 23 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press (Weight) 8-8-6-4-2 After each set, perform 8 DB hammer curls (simultaneous) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just
CrossFit WOD – Thu, May 23 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 7 attempts for max load (Weight) 4 Hang Squat Cleans + 2 Push Presses AMRAP 12 (AMRAP – Reps) 2 ring dips 2 burpees 5 hang power cleans 4 ring dips 4 burpees 5 hang power cleans 6 ring dips 6 burpees 5 hang power cleans Continue, adding
CrossFit WOD – Wed, May 22 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD 7 rounds for time: (Time) 7 Box Jumps (30″ / 24″) 7 C2B Pullups 200m run 20
CrossFit WOD – Tue, May 21 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD AMRAP 7 (AMRAP – Rounds and Reps) 7 Box Jumps (30″ / 24″) 7 C2B Pullups Gymnastics (No Measure) 4 Rounds 10 Shoot throughs 5 Exaggerated kip HSPU (freestanding if possible) 1:00 wall facing HS hold – stay tight 10 Z-press
CrossFit WOD – Tue, May 21 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (3-3-3-3-3) Rep 3, pause 2sec at knee AMREP 10 (AMRAP – Reps) Buy-in: 50 Alt. DB
CrossFit WOD – Mon, May 20 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Ring Things (No Measure) 5x superset 7 strict ring pullups 7 ring dips (kip up ok) Rest 1:30 between sets 3 Rounds for Time (Time) 400m Run 200m Farmer Carry Rx: 50# / 35# Rx+: 80# / 55#
CrossFit WOD – Fri, May 17 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Ring Things (No Measure) 5x superset 7 strict ring pullups w/ 3sec descend 7 ring dips w/ 3sec descend (kip up ok) 3 Rounds for Time (Time) 400m Run 200m Farmer Carry Rx: 50# / 35# Rx+: 80# / 55#
CrossFit WOD – Fri, May 17 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD Goblets (No Measure) 4 rounds – optional build in weight: 10 goblet squat
CrossFit WOD – Thu, May 16 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Goblets (No Measure) 4 rounds – optional build in weight: 10 goblet squat jumps 10 goblet box step ups (5 per leg) Rest 1:00 E2M x 10 (2 Rounds for time) 250/200m Row 10 Med Ball Squat Cleans (20# / 14#) Score fastest and slowest round
CrossFit WOD – Thu, May 16 Read More »
