Announcements CrossFit Kids will be on pause March 25-April 1 for Spring Break. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 1-2-3-4-5-6-7-8-9-10 Sandbag Clean Sandbag Squat (on shoulder) After each round, 5 Shuttle Runs Rx: 100/ 70 Rx+: 150/100 *24min cap
CrossFit WOD – Mon, Mar 18 Read More »
Announcements CrossFit Kids will be on pause March 25-April 1 for Spring Break. Get details and sign up for The Bod Squad Nutrition Challenge HERE. To have your account charged go HERE. Sign up by Sunday 3/10 for the best rate! TimberWolf Crossfit – St.Paul – CrossFit WOD Cardio circuit (Calories) 5x5min AMRAP, 1min Rest
CrossFit WOD – Sun, Mar 17 Read More »
Announcements CrossFit Kids will be on pause March 25-April 1 for Spring Break. Get details and sign up for The Bod Squad Nutrition Challenge HERE. To have your account charged go HERE. Sign up by Sunday 3/10 for the best rate! TimberWolf Crossfit – St.Paul – CrossFit WOD Run the Gauntlet (Time) 2 Rounds for
CrossFit WOD – Sat, Mar 16 Read More »
Announcements CrossFit Kids will be on pause March 25-April 1 for Spring Break. TimberWolf Crossfit – St.Paul – CrossFit WOD 24.3 TBD
CrossFit WOD – Fri, Mar 15 Read More »
Announcements CrossFit Kids will be on pause March 25-April 1 for Spring Break. TimberWolf Crossfit – St.Paul – CrossFit WOD Easy as Pi (AMRAP – Rounds and Reps) In the open? Keep it casual… Today’s workout is completely irrational AMRAP 31 415m Run 9 Burpee Box Jump Overs (24″ / 20″) 26 Russian KB Swings
CrossFit WOD – Thu, Mar 14 Read More »
