TimberWolf Crossfit – St.Paul – CrossFit WOD 5 Attempts for Max Unbroken Reps (AMRAP – Reps) Ring Muscle up Scale: Ring pullups or feet elevated ring rowsRecord best set Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw […]
CrossFit WOD – Fri, Feb 16 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Escalation (Time) Choose one machine: Rx distance for Ski or Row Double distance for Bike 80% of distance for Airrunner For time 2000m/1600m 10 Alternating Pistols 20 Alternating DB Snatch (50# / 35#) 1500m/1200m 16 Alternating Pistols 32 Alternating DB Snatch (50# / 35#) 1000m/800m 22 Alternating Pistols
CrossFit WOD – Thu, Feb 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 15 minutes for play (No Measure) 3-box “parallel bar” walk 3-5 (attempts) semis ring complex (Toe to ring + Muscle up + dip) or MU attempts Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall
CrossFit WOD – Wed, Feb 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Bar Play (No Measure) EMOMx10 3x Pullup + 3x T2B + BMU (unbroken if possible) AMRAP 12 (AMRAP – Rounds and Reps) 10 Shuttle Runs 10 Burpee Pullups
CrossFit WOD – Tue, Feb 13 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Olympic Lifting Total (2 Rounds for weight) 3 Attempts for max: Snatch 3 Attempts for max: Clean & JerkOne athlete lifts at a time. Cheer each other on!
CrossFit WOD – Mon, Feb 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Hang Clean + Clean (Weight) 4 sets @ 85% (squat cleans) Power Clean (Buid to heavy double) 5 Rounds for Time (Time) 2 Rope Climbs 12 Thrusters (95# / 65#)10min cap
CrossFit WOD – Fri, Feb 9 Read More »
