TimberWolf Crossfit – St.Paul – CrossFit WOD 6x 2:00 Rounds / :30 Rest (AMRAP – Reps) Row 300/250m Max HSPU Score = HSPU completed AMRAP 12 (AMRAP – Rounds and Reps) 15/12 Cal Bike 12 Double DB Push Press (50# / 35#) 9 C2B Pullups
CrossFit WOD – Mon, Jan 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Curling Time (No Measure) 4 Rounds: 8 Nordic Curls 8 Hammer Curls 8 Skullcrushers AMRAP 20 (AMRAP – Rounds and Reps) 6 KB Snatch per arm 12 American KB Swing 15 Goblet Lunge Row 250m 1.5pood / 1pood KB50m row = 1 rep
CrossFit WOD – Sun, Jan 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Hard to Kill (vol 1, digital remaster) (AMRAP – Rounds) EMOM 15 5 T2B 5 Jumping Lunges each side (10 total) 5 Hand release pushups (army standard) Rest 1min EMOM 15 6 Burpees 6 American KB Swings (24 / 16 kg) Rest 1min EMOM 15 7/5 cal echo
CrossFit WOD – Fri, Jan 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Barbell complex (Weight) 4 rounds – building: Power Clean + Front Squat + Hang Squat Clean + Jerk 3 Rounds, 1 min stations (3 Rounds for reps) Ski Calories DB Snatch (50# / 35#) Parallette jump over (over and back = 1) Wall Balls Double Unders Rest *Fight
CrossFit WOD – Thu, Jan 11 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds for quality (No Measure) 10 KB Teapot per side 10 single-leg RDL per side 20 weighted hip extensions 5 Dragon Flag slow lower Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit WOD – Wed, Jan 10 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Calories for Time (Time) 100/80 calories per machine in any order Row Ski Airrunner Echo
CrossFit WOD – Tue, Jan 9 Read More »
