TimberWolf Crossfit – St.Paul – CrossFit WOD 3 Rounds for Completion (No Measure) Bench hip adductor x 12 (per side) Bench hip abductor x12 (per side) Nordic Curls x 8 AMRAP 18 (AMRAP – Rounds and Reps) 500m Row 10 Sandbag Ground to Overhead (80# / 60#) 15 Box Jump Overs (24″ / 20″) 20 […]
CrossFit WOD – Sun, Nov 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Gymnasty Cycle Day 12 (No Measure) The last hurrah! 5x superset 7 strict C2B w/ false grip – FAST ASCENT 7 strict ring dips Supine pec stretch on bench – 1:00 10 strict muscle up attempts For Time (Time) 15 strict toes-to-bars 50 double-unders 12 strict toes-to-bars 40
CrossFit WOD – Fri, Nov 10 Read More »
Announcements HERO WORKOUT CHAD on Veteran’s Day, Saturday, 11/11 at 9am. This will be a 2 hour event. TimberWolf Crossfit – St.Paul – CrossFit WOD Bench Press (Warm up to working weight for set 1 below 10sec hold @ 120% of max (use spotter or spotter bars) 3-3-3 Building) Record each set (don’t worry if
CrossFit WOD – Thu, Nov 9 Read More »
