TimberWolf Crossfit – St.Paul – CrossFit WOD Glute Activation (Checkmark) Dragon Pose – 1min / side Couch Stretch – 1min / side Then – 2 rounds: 10 Glute Bridge w/ 5 sec hold 10 DB Hip Thrust each leg w/ 5sec hold 10 Fire Hydrants each leg w/ 5sec hold Prime (Checkmark) EMOM10 – 70m […]
CrossFit WOD – Tue, Aug 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 1-Mile Run (Time) Max Effort 1-Mile Run Back Squat (Build to heavy single in remaining time of hour) If you finish early, rollout and cheer on your friends 🙂
CrossFit WOD – Mon, Aug 14 Read More »
Announcements Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Bench Press (5RM (15mins)) Ski- Bag (Twist) (Time) 30 Cal Ski Erg 30 Sandbag Squats 20 Cal C2 Bike 20 Sandbag Squats
CrossFit WOD – Thu, Aug 10 Read More »
Announcements Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. TimberWolf Crossfit – St.Paul – CrossFit WOD Wild West 7th (Time) 40 Deadlifts (135/95) High Bridge Run (mile Loop Start, back way on return Down) 40 Sandbag over Wall (40″) 400m Farmer Carry (50/35) 20 Devil Press
CrossFit WOD – Wed, Aug 9 Read More »
