CrossFit WOD – Sat, Jul 8
TimberWolf Crossfit – St.Paul – CrossFit WOD Barbell Angie (Partner) (Time) 100 Deadlifts 100 S2OH 100 Power Snatch 100 Front Squats – – – rx: 75/55 rx+: 95/65
CrossFit WOD – Sat, Jul 8 Read More »
June 2023
CrossFit WOD – Thu, Jul 6
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 30-24-18-12-6 DB snatch (50/35) 5-4-3-2-1 Wall Walks
CrossFit WOD – Thu, Jul 6 Read More »
CrossFit WOD – Fri, Jun 30
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 10-12-14-16-18-20 Hand release pushups (rx+ HSPU) 10-8-6-4-2 Squat Cleans – – – rx: 95/65, 135/85, 185/125, 205/145, 225/155 rx+: 135/85, 185/125, 225/145, 255/165, 275/175
CrossFit WOD – Fri, Jun 30 Read More »
CrossFit WOD – Thu, Jun 29
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 x 3min on/1min off (AMRAP – Rounds and Reps) 15 Cals 10 Ball Slams 5 Box Jumps (30/24)Pick up where you leave off twin casino
CrossFit WOD – Thu, Jun 29 Read More »
CrossFit WOD – Thu, Jun 22
TimberWolf Crossfit – St.Paul – CrossFit WOD every 5 mins x 5 (5 Rounds for time) 15 KBS 5 Shuttle Runs 12 hand Release Pushups 4 Shuttle Runs 9 Dips 3 Shuttle Runs entrar no Unibet
CrossFit WOD – Thu, Jun 22 Read More »
CrossFit WOD – Wed, Jun 21
TimberWolf Crossfit – St.Paul – CrossFit WOD 20min AMRAP (AMRAP – Reps) 100 Box Step ups (24/20) 800m Machine 60 Pullups 40 DB Lunge at side (50/35 x 2) 20 Devil Press (50/35)scaling – – – BSU: 20/16 Pullup: Ring row or inverted row DB lunge: Goblet or body weight DP: Burpee over DB
CrossFit WOD – Wed, Jun 21 Read More »
CrossFit WOD – Tue, Jun 20
TimberWolf Crossfit – St.Paul – CrossFit WOD Jake Zarahdka (AMRAP – Reps) Running Clock: 0:00-6:00 6 min AMRAP – – – 8 Muscle Snatches (75/55) 85 single unders 6-12: Max unbroken Effort Bench Press (reps) (135/95) * 1 set 12-18 6min AMRAP 20 Weighed Situps 22 Box Jump Overs 6/8/85 – 6/20/22
CrossFit WOD – Tue, Jun 20 Read More »
CrossFit WOD – Sat, Jun 17
TimberWolf Crossfit – St.Paul – CrossFit WOD Partner WOD (AMRAP – Reps) 1min AMRAP Max Rep BS (135/95) rest 2 mins 1min AMRAP Max Rep BS (225/145) rest 4 mins 8min AMRAP 10 Sychro Snatch (75/55) 1/1 Rope Climb
CrossFit WOD – Sat, Jun 17 Read More »
CrossFit WOD – Thu, Jun 15
TimberWolf Crossfit – St.Paul – CrossFit WOD 1/2 Enduro (team of 3) (Time) 100/80 cal Ski 250/210 cal bike 150/120 cal row – – – Rotate Every min of work min of work on machine: 1) Machine 2) 10 situps 3) restFlow: Start workout – 1 partner Ski, 1 10 situps, 1 rest after 1
CrossFit WOD – Thu, Jun 15 Read More »
CrossFit WOD – Fri, Jun 9
TimberWolf Crossfit – St.Paul – CrossFit WOD Clean (2 Clean Pulls + Hang Clean – – 12 mins to build ) 11min AMRAP (AMRAP – Reps) 100m Run 10 DB Bench (50/35) 2-4-6-8-10-12… Sandbag clean – – – 100/70 150/100
CrossFit WOD – Fri, Jun 9 Read More »
