Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD Warm-up Clean How to perform Death By… EMOM (AMRAP – Rounds) 7 Wall Balls + Death By Power Clean – – – Rx: 20/14#, 95/65 Clean (Immediately Following 6min window to complete 1 Rep Heavy […]
CrossFit WOD – Wed, May 17 Read More »
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD “Tosh” – Endurance Wod (Time) Choose 1 – – – 3 sets of each Bike: 600m, 1200m, 1600m Row: 250m, 500m, 750m, Run: 200m, 400m, 600m. Rest 1:1 Post Wod Core (Checkmark) 3-5 sets –
CrossFit WOD – Thu, May 11 Read More »
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD EMOM x 10 (AMRAP – Reps) O: 20sec: Kipping Pullups (no butterfly) E: 20sec: Push Press (115/75) 11min AMRAP (AMRAP – Rounds and Reps) 10 Box Jumps (30/24) 20 DB Snatch (50/35) 30 Air Squats
CrossFit WOD – Wed, May 10 Read More »
