Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 7 rounds (AMRAP – Reps) 3min on/1min off (27min) – – – 200m Run 10 T2B (Rx+: 15 T2B) Max Cal machine in remaining time
CrossFit WOD – Tue, Apr 18 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Partner Workout (3 Rounds for reps) 7min AMRAP – – – 50 HSPU ( Alternating, both on wall) 25 Synchro FS (135/95) -REST 3 MIN- 7min AMRAP – – – 50 T2B ( switch every 5, Partner Hanging) 30 Synchro
CrossFit WOD – Sat, Apr 15 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Leto Atreides II (Time) 5 rounds 12 Sandbag Squats 9 Burpee over Sandbag 6 Sandbag Cleans – – – rx: 100/70 rx+: 150/100
CrossFit WOD – Fri, Apr 14 Read More »
Announcements Sign up for the Push-Up Challenge HERE MURPH SHIRTS pre-order here NOW TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds (Quality) (Checkmark) 8/8 Single Leg RDL (two DB or KB) 8-10 Glute Ham Raise or Partner Nordic Hamstring 20 Hollow Rocks 20 Dead Bugs EMOM till Failure (AMRAP – Rounds) 30 Double Unders
CrossFit WOD – Wed, Apr 12 Read More »
Announcements Sign up for the Push-Up Challenge HERE MURPH SHIRTS pre-order here NOW TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For Time (Time) 1000m Run (outside – hopefully) 25 S2OH (115/75) (155/105) 15 Bar Muscle Ups 30 Box Jump Overs (30/24) 15 Bar Muscle ups 25 S2OH 1000m Run —- 30min capScale:
CrossFit WOD – Tue, Apr 11 Read More »
