TimberWolf Crossfit – St.Paul – CrossFit WOD Partner: Outdoor WOD (Checkmark) 1200m Run: Sandbag Run (40-80) + slam ball 20 St. Clair Stair Flights (with Bag) 80 ball slams Run to Park 50 sandbag Burpee cleans 100 yard Slam ball throwsmodifications: no running Start at the Park 200 Jumping Jacks then head toward the stairs
CrossFit WOD – Sat, May 6 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch Push Press (5 Rounds for weight) 5 sets x 3 reps – – – build in weight For Time (Time) 3 rounds – – – KB Complex ( All Right, All Left) 5 KB Sumo DL 5 KB Clean 5 KB Snatch then 100ft Single KB Lunge
CrossFit WOD – Fri, May 5 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For time (Time) 200m Run 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 20 Bar Hurdle Hops 20-18-16-14-12-10-8-6-4-2 Pushups – – – 30min Cap Rx: 135/95, Rx+ 185/125
CrossFit WOD – Wed, May 3 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds: 3 min on/1min rest (AMRAP – Rounds and Reps) 15/12 Calories 12Pistols (6&6 Unbroken) 9 T2B 6 – 5ft HS Walk Sections (30feet)
CrossFit WOD – Tue, May 2 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Partner WOD (2 Rounds for time) 2000/1600m (switch every 250/200) rest 5 mins 10-9-8-7-6-5-4-3-2-1 Wall Walks Thrusters synchro(95/65)* *share Bar as if a worm ()
CrossFit WOD – Sat, Apr 29 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD EMOM x 25 (AMRAP – Reps) 1: 40sec max Cals 2: 40sec Max Double Unders 3: 40sec max Russian Kettlebell swings (24/16) 4 & 5: Rest
CrossFit WOD – Thu, Apr 27 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 2min Window (AMRAP – Reps) 50ft Hand over Hand Pull 50ft sled push 1 Max effort Unbroken set T2B 15min AMRAP: Partner (AMRAP – Reps) 200ft Farmer Carry (32/24) 20 Box Step Overs (50/35) – 2 DB *one Holding a
CrossFit WOD – Wed, Apr 26 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Teams of 3 (Time) 75 Bench Press(135/95) 75/60 Cals 75 Back Squats 75/60 Cals 75 Power Cleans 75/60 Cals
CrossFit WOD – Sat, Apr 22 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (Every 90sec x 9 (13:30) – – – Sets 1-3: 2 Hip Snatch Sets 4-6: 2 Hang Snatch Sets 7-9: 2 Floating Snatches) For Time (Time) 45 Wallballs (20/14) 30 Power Snatch (95/65) 15 Bar Muscle UpsScaling: Power Snatch
CrossFit WOD – Fri, Apr 21 Read More »
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds Each For Time (3 Rounds for time) 150ft StrongMan Shuttle 12 Wall Get Overs (40″) 9 Dead Stop Deadlifts (245/165) *rest full recoveryStrongman Shuttle – – – RD1: Front Rack Carry (24/16kg) RD2: Farmer Carry (90/60) RD3: Sandbag
CrossFit WOD – Wed, Apr 19 Read More »
