March 2023

Announcements All Classes on Sunday, April 8th and cancelled for Easter. Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Gameday Partner WOD (Time) 8 Shuttle Runs (you go, I go) 2 rounds each ( may switch ) 25 Wallballs 15 T2B – 10 Shuttle Runs 2 rounds each 20 […]

Announcements All Classes on Sunday, April 8th and cancelled for Easter. Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 10-9-8-7-6-5-4-3-2-1 (Time) Clean and Jerk (95/65) (KB: 24/16) Burpee Pullup *Open standard Power Clean (6min Window from Part 1 – – – 1RM Power Clean)

TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds: 3 min AMRAP/1:30 rest btwn (AMRAP – Reps) 25/20 Cal Machine 20 KBS (24/16) Max Double unders in remaining time

TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (8min EMOM: 3 reps -75-85%) 15min AMRAP (AMRAP – Rounds and Reps) 50 Air Squats 10 Shuttle Runs 5 Deadlifts (225/155) (315/225)

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For Time (Time) 1000m Run – buy in then 5 rounds 10 T2B 8 Bar Over Burpees 6 S2OH (155/105)

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (Segmented Snatch Pull + snatch Pull + Snatch Every 90sec x 5: Building throughout) For Time (Time) 5 Rounds – – – 5 Burpee Box Jump Overs (30/24) 1 Snatch * (135/85) (185/125) *add 1 snatch

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 8 HSPU 4 Shuttle Runs 16 Single Arm Split Jerks (50/35) 12HSPU 8 Shuttle Runs 24 Single Arm Split Jerks 16 HSPU 12 Shuttle Runs 32 Single Arm Split Jerks 12 Shuttle Runs 16