CrossFit WOD – Thu, Jan 12
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Hamstring/Core (Checkmark) 15min for Quality – – – 10 Zombie Situps 10 Goblet Kossack Squat (slow) 15 Hip extension (control pace) 50ft/50ft Suitcase carry (5 DL -25ft) 7 min: Bar Facing Burpee (AMRAP – Reps) Every […]
CrossFit WOD – Thu, Jan 12 Read More »
