Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing […]
CrossFit WOD – Sat, Nov 12 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Fri, Nov 11 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Thu, Nov 10 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Wed, Nov 9 Read More »
