October 2022

TimberWolf Crossfit – St.Paul – CrossFit WOD 10min EMOM (Weight) 1) 2 Weighted Strict Pull-ups 2) 2 Strict Press –  building 20 min AMRAP (AMRAP – Rounds and Reps) 5 C2B 10 Floor Press (95/65) 15 Back Squat *floor* яндекс

TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (No Measure) 100m Farmer Carry 100 double unders then 3 rounds 30 Cals 30 KBS then 100 double unders 100m Farmer Carry