CrossFit WOD – Sat, Jan 6
TimberWolf Crossfit – St.Paul – CrossFit WOD Alternating EMOM 16 (No Measure) Odd: 4 Wall Walks Even: 12 Box Jump Overs (24″ / 20″) Partner AMRAP 16 (AMRAP – Reps) Partner 1: Max DUs Partner 2: Row 500m Switch after every 500m Scores = Total DUs + Total Row Meters
CrossFit WOD – Sat, Jan 6 Read More »