CrossFit WOD – Fri, Dec 22
TimberWolf Crossfit – St.Paul – CrossFit WOD Muscle Clean (5×2 – focus on speed) Hang Power Clean (3-3-3-3 (building)) Power Clean (1-1-1-1-1 (build to heavy)) Max Distance Row (Distance) 20min for max meters
CrossFit WOD – Fri, Dec 22 Read More »