CrossFit WOD – Tue, Nov 29
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes ๐ All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat (Ramp Week 2 7-4-4-4-4-7 (drop set)) Build […]
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