CrossFit WOD – Mon, Oct 17
TimberWolf Crossfit – St.Paul – CrossFit WOD 10min EMOM (Weight) 1) 2 Weighted Strict Pull-ups 2) 2 Strict Press – building 20 min AMRAP (AMRAP – Rounds and Reps) 5 C2B 10 Floor Press (95/65) 15 Back Squat *floor*
October 2022
CrossFit WOD – Sun, Oct 16
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (No Measure) 100m Farmer Carry 100 double unders then 3 rounds 30 Cals 30 KBS then 100 double unders 100m Farmer Carry
