Wednesday 3/4/20

Row : Metcon (Time)500m row
rest 1:00
x10
score = slowest round

Ski: Metcon (Time)Ski 400m ski
rest 1:00
x10
score = slowest round

Run : Metcon (Time)400m run outside or 350m on treadmill
rest 1:00  x10
score = slowest round

* check for ice on sidewalks before going outside.

-No dirty shoes on treadmills

C2 B : Metcon (Time)C2 bike
1000m
rest 1:00 x 10
score = slowest round