Wednesday 2.26.20

L1 : Metcon (6 Rounds for reps)15 double-unders
15 wall-balls 20/14
6 pull-ups

rest 1:00 x 6

L2: Metcon (6 Rounds for reps)40 double-unders
15 wall-balls 30/20
3 ring muscle-ups

rest 1:00 x 6