Wednesday 2.19.20

Pre: Metcon (No Measure)EMOM 12
1) 3 deadlift (build each round)
2) :30 HS hold belly to wall
3) 10 russian twist each side

L1: Metcon (AMRAP – Reps)15 minute amrap
10 Double-unders or 30 singles
10 strict press off the rack 85/55
3 Deadlift 225/155

L2 : Metcon (AMRAP – Reps)15 minute amrap
20 Double-unders
10 strict press off the rack 115/75
3 Deadlift 315/225