Pre: Metcon (Weight)Experienced athletes do this while coaches work with new athletes.
6×6 push-press building up the first 3 rds, last 3 rds should be same wt across.
Following this, coach will do a short thruster review while new athletes are getting set up.
New: Metcon (Time)7 rds for time
L1 : Metcon (Time)7 rds for time
7 thrusters 95/65
L2 : Metcon (Time)7 rds for time
9 thrusters 95/65