Tuesday 2.11.20

Pre: Metcon (Weight)Experienced athletes do this while coaches work with new athletes.

6×6 push-press building up the first 3 rds, last 3 rds should be same wt across.

Following this, coach will do a short thruster review while new athletes are getting set up.

New: Metcon (Time)7 rds for time
9 wall-balls
5 pull-ups

L1 : Metcon (Time)7 rds for time
7 thrusters 95/65
5 pull-ups

L2 : Metcon (Time)7 rds for time
9 thrusters 95/65