Thursday 3.5.20

L1: Metcon (Time)With a partner
40 power snatch 95/65
40 Clean and Jerk 115/75
40 pull-ups
40 push-ups

32 minute time cap

No dropping bars from over head with these weights please.

L2: Metcon (Time)With a partner
30 power snatch 135/95
30 Clean and Jerk 185/125
30 muscle-ups on bar or rings. (No mix and match, pick one or the other)

32 minute time cap

L3: Metcon (Time)With a partner
30 power snatch 185/125
30 Clean and Jerk 225/155
30 ring muscle- ups

RX+ solo full reps

32 minute time cap