Thursday 2.27.20

L1 : Metcon (Time)With a partner

60 alt Dumbell snatch 50/35
60 medball sit-up passes (30 per)
60 power cleans 115/75
40 pull-ups
3k row

L2 : Metcon (Time)With a partner

60 alt Dumbell snatch 70/30
30 Synchro TTB
60 power cleans 155/105
30 synchro CTB
4k row