Tony Koens Owner / Head Coach CrossFit L2 instructor, USA weightlifting sports performance coach, 2x CrossFit games athlete, 6x CrossFit Regional Athlete. Father of 2 amazing kids.
Laura Koens Owner / Coach/ Manager Roseville CrossFit L2 Instructor, USAW sports performance certification
Rachel Shores Coach CrossFit Level 2 instructor, NFPT certified personal trainer, coach since 2013.
Noah Namowicz Coach CrossFit L1 Instructor, Resident coffee expert
Mary Whittenhall Coach CrossFit Level 2, CrossFit Kettlebell, CrossFit Endurance, CrossFit Gymnastics, CrossFit Mobility
Andrea Nisler Coach CrossFit L1, 3x CrossFit games athlete, 5x CrossFit Regional athlete. Loves all animals.
Roderick Holloway Coach/ Gymnast specialty coach CrossFit L1 instructor, nationally ranked gymnast, 2x Regional athlete, CrossFit games team athlete 2017.
Shane Kline Coach CrossFit L2 instructor
Cindy German Coach CrossFit L1 instructor, coach since 2014.
Rick Phetsavong Olympic Lifting Coach Olympic lifting coach, Owner of Chopstick barbell, CrossFit L1 Instructor
Megan Namowicz Yoga Instructor RYT 200, completed the CorePower Yoga 200-hr RYT and Yoga Sculpt certification
Alec Rolain Coach CrossFit Level 1 instructor
Tom Farrington CrossFit Kids coach CrossFit L1 Instructor, CrossFit Kids instructor
Dr. Trent Anderson Sports Chiropractor NSCA Certified Strength and Conditioning Specialist