Saturday 2.29.20

All: Metcon (Time)Experienced athletes do this while coach works with new athletes.

EMOM 12
1) 2 TGU
2)  8 land mines each side
3) :50 banded lat stretch (alternate arms each round)

WOD:
4 rounds
50ft slider gator walk
10 step- ups with sand bag on shoulder
10 burpees