Monday 3/16/20

Pre : Metcon (No Measure)E2mom x 3 rounds
1) 10 rotational slam ball throws each side
2) 3 wall walks
3) 50 ft gator walk

L1: Metcon (Time)5 rounds

10 pull-ups
10 push-ups
20 sit-ups
20 Russian swings 24/16kgL2 : Metcon (Time)5 rounds

10 pull-ups
10 push-ups
20 sit-ups
20 Russian swings 32/24kg