Friday 3.6.20

L2a: Bench Press (1rm, 3@ 85%, 5@80%, )1rm, 3@85%, 5@80%, 8@ 70%
Max reps @ 60%

Record 1 rm here, Max reps separately

L2-B : Metcon (AMRAP – Reps)Max reps Bench press @ 60% of todays 1 rm.

L1a: Bench Press (4×8 @ 60-65%)

All : Metcon (No Measure)8 standing  Curl to Arnold press
rest 1:00
8 bent over single arm DB row on bench each side
rest 1:00
x5