Wednesday 9.19.18

Wednesday 9.19.18
pre : Metcon (No Measure)
20 minutes
Learn something new. Choose from the list below. Ask the coach for help.

Pegboard
Kipping HSPU
Free standing HSPU
HS walks
Kipping pull-ups
Kipping TTB
Hs holds
HS walk obstacles

L1 : Metcon (AMRAP – Rounds and Reps)
Death by bar facing  burpees
Start at 1 rep
add 1 EMOM until failure

score is rds finished plus reps in unfinished rd

L2 : Metcon (AMRAP – Rounds and Reps)
Death by Bar facing burpees

Score is rds  finished plus reps in unfinished rd