Wednesday 8.14.19

L1: Metcon (AMRAP – Rounds)EMOM as long as possible 115/75
4 Deadlifts
3 hang power cleans
2 Front squat
1 jerk

 cap of 15 rounds

L2: Metcon (AMRAP – Rounds)EMOM as long as possible 165/105
4 Deadlifts
3 hang power cleans
2 Front squat
1 jerk

cap of 15 rounds

L3 : Metcon (AMRAP – Rounds)EMOM as long as possible 205/135
4 Deadlifts
3 hang power cleans
2 Front squat
1 jerk

cap of 15 rounds

Post : Metcon (No Measure)Mobility with coach.