Wednesday 7.31.19

Pre : Back Squat (5×5 70-75% + Chains )

L1: Metcon (Time)10 rounds
12/8 cal Echo bike
6 burpee box jump overs 24/20
rest 1:00
x 10
score = slowest rounds
Rest does not need to be perfect

Example
             Start      End         Score
Rd 1,    0:00      1:44         1:44
Rd 2    2:50       3: 35        1:45
Rd 3    4:40

L2 : Metcon (Time)10 rounds
300/200m row
8 Burpee box jump overs 24/20”
rest 1:00
x 10
score = slowest rounds
rest does not need to be perfect

Example
             Start      End         Score
Rd 1,    0:00      1:44         1:44
Rd 2    2:50       3: 35        1:45
Rd 3    4:40