Wednesday 7.18.18

Wednesday 7.18.18
L2 : Metcon (No Measure)
48 minutes- E2mom
rd 1)12 strict HSPU
rd 2) 200m Sandbag run 80/60lbs
rd 3) 12 CTb
rd 4) max cal bike
rd 5) rest
L1 : Metcon (No Measure)
48 minutes- E2mom
rd 1)12 HSPU 1 abmat
rd 2) 200m Sandbag run 60/40lbs
rd 3) 12 pull-ups
rd 4) max cal bike
rd 5) rest