Wednesday 5.8.19

Pre: Metcon (No Measure)EMOM 9
1)10 landmines (over and back = 1)
2)15 Heavy Russian KB swings
3)15 GHD sit-ups or 25 abmat sit-ups

All: Metcon (Calories)Pick any 2 machines (row, ski, C2 bike, Rogue bike, air runner)

10 Rds of :30 on :30 off for cals machine 1

rest  1:00

10 Rds of :30 on :30 off on machine 2