Wednesday 3.13.19

A: Deadlift (4×4 70%)4×4
Set the bar down after each lift.
no bouncing or dropping.
Think of it as 5 singles

C : Metcon (Weight)4×6 weighted single leg box squats
each side.
rest :30 after each leg
Hold a Kettle bell sit to a low box or bench.

L1C : Metcon (Time)10 RDs
4 burpees
4 TTELL

2C: Metcon (Time)10 rds for time
5 burpees
5 TTB