Wednesday 2.7

A: Metcon (Weight)
From the floor
Clean + thruster (aka cluster)
1 rep every :30 x3
rest 2:00
x5 rds
Start moderate add wt each rd
Score = heaviest succesfull rd (all three)

B : Metcon (Weight)
Not for time
single arm overhead walking lunge with DB moderate to heavy
20 feet left arm, 20 feet right arm
rest :90-2:00
x 4

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: