Wednesday 2.6.18

L2 : Metcon (Time)2500/2000m row
Start with 50 double-unders
Every 2:00 stop and do 50 double-unders

L1 : Metcon (Time)2000/1500m row
Start with 20 double-unders
Every 2:00 stop and do 20 double-unders

ALL : Metcon (No Measure)Bigger classes may need to split up order

15 min Emom
1) :30 belly to wall HS old
2) 10 rotational slam ball throws left side (do not throw wall-balls please)
3) rotational slam ball throws right side.
4) :45 buddha prayer sit