Wednesday 12.18.19

Pre : Metcon (Weight)1 thruster + 3 push-press for load

L1: Metcon (5 Rounds for time)10 thrusters 95/65
10 burpee box jump overs 24/20”

rest 2:00
x5

L2 : Metcon (5 Rounds for time)10 thrusters 135/95
10 burpee box jump overs 24/20”

rest 2:00
x5