Wednesday 10.3.18

Pre: Metcon (Weight)
Hang snatch with pause above knees
8×3 65-70%
2-3 min rest between sets
L1 : Metcon (Time)
10 minute amrap
30 snatches 75/45lbs
30 snatches 95/65
30 snatches 115/75
30 snatches 135/95
L2 : CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#