Wednesday 10.16.19

A : Metcon (Weight)Work to a heavy complex in 8 minutes or Emom 8 building to moderate weight
Clean + hang clean (squat these)

B: Front Squat (6×2 -85% )

L1: Metcon (Time)10-9-8-7-6-5-4-3-2-1
burpees
power cleans 95/65

L2: Metcon (Time)10-9-8-7-6-5-4-3-2-1
burpee box jumps 24/20”
power cleans 135/95