Wednesday 1.8.20

Pre: Front Squat (3×8 65-70% )

L1: Metcon (Time)10 rounds
Every 2 minutes score= slowest round

15 double-udders or 30 single-unders
12/10 cal machine of your choice (use the same machine every round)

L2: Metcon (Time)10 rounds
Every 2 minutes score= slowest round

30 double-unders
15/12 cal row