Wednesday 1/22/20

L1-A : Metcon (Time)Strongman D-bag race.
Set-up 2 bars on the racks near the west wall  48” high
3-2-1- go pick up D-Bag run 50′ and over the bar go back pick up 2nd go back pick up 3rd bag.
1st bag 50/75lbs
2nd bag 75/100lbs
3rd bag 100/150lbs

L2-A : Metcon (Time)Strongman D-bag race.
Set-up 2 bars on the racks near the west wall  48” high
3-2-1- go pick up D-Bag run 50′ and over the bar go back pick up 2nd go back pick up 3rd bag.
1st bag 75/100bs
2nd bag 100/150lbs
3rd bag 150/200lbs

Rx+ = 100/150
             125/200
            150/250

L1 B: Metcon (AMRAP – Rounds and Reps)1 minute to complete the work followed by 1 minute rest
10 Double-unders or 20 single
1 burpee to plate

Every round add 1 burpee until failure.

score is rounds + burpees in last round

L2 B: Metcon (AMRAP – Rounds and Reps)1 minute to complete the work followed by 1 minute rest
20 Double-unders
1 burpee to plate

Every round ad 1 burpee until failure.

score is rounds + burpees in last round