Tuesday 9.4.18

Tuesday 9.4.18
Pre: Front Rack Lunge (3 sets 6 steps out and back, use collars please)
L1 : Metcon (Time)
4 rds
20 double-unders
20 wall-balls 20/14
L2: Metcon (Time)
4 rds
50 double-unders
20 wall-balls 20/14