Tuesday 8.7.18

L2: Metcon (Time)
8 rds
1 legless rope climb
6 thrusters 135/95
L1 : Metcon (Time)
8  rds
1 rope climb
6 thrusters 95/65
Pre : Metcon (No Measure)
Emom 12
1) 4 strict pull-ups
2)1 FS + 1 thruster off the rack (build)