Tuesday 7.31.18

Tuesday 7.31.18
L2 : Metcon (AMRAP – Reps)
20 minute Amrap
2 rounds of “Cindy”
5 pull-ups
10 push-ups
15 squats
1 rd of “DT”
12 deadlifts (155/105)
9 hang power cleans
6 shoulder to overhead
Pre : Metcon (Weight)
10 minute EMOM (build/ warm-up to tough complex unbroken)
3 deadlifts
2 hang power cleans
1 Shoulder to overhead
Pre : Metcon (Weight)
10 minute EMOM (build/ warm-up to tough complex unbroken)
3 deadlifts
2 hang power cleans
1 Shoulder to overhead
L1 : Metcon (AMRAP – Reps)
20 minute amrap
2 rds of “Cindy’
5 pull-ups
10 push-ups
15 squats
1 rd of “Light DT”
12 deadlifts 115/75
9 hang power cleans
6 shoulder to overhead