Tuesday 7.23.19

Pre: Paused Front Squat (5×3 70-75% :03 hold at the bottom )

L1: Metcon (Time)8 rounds, score = slowest round
600/500m C2 bike
8 burpee box jump overs  24/20”
rest 1:00

L2: Metcon (Time)10 rounds, score = slowest round
300/250m row
8 burpee box jump overs  24/20”
rest 1:00