Tuesday 7.2.19

Pre: Metcon (No Measure)Bar muscle-up progressions

Power clean review/warm-up

L1: Metcon (AMRAP – Reps)6 minutes
600m run
AMRAP
burped pull-ups

rest until 10:00 mark
6 minutes
600m run
AMRAP
power cleans 135/95

L2 : Metcon (AMRAP – Reps)6 minutes
800m run
AMRAP
burpee bar muscle-ups

rest until 10:00 mark
6 minutes
800m run
AMRAP
power cleans 185/115